Meal plan
High protein
Sport Standard
from
39 AED
per day
Avg per day
2185
kcal
146
prot
108
fat
155
carb
Per-meal pricing
Breakfast
19 AED
Lunch
main + side + salad
45 AED
Dinner
main + side + salad
39 AED
Soup
18 AED
Snack
16 AED
How it works
Step 1
~150 g protein / ~2000 kcal a day — averaged over the week
Step 2
Choose your meals
Step 3
Subscribe
Step 4
Daily delivery 05:30 — 10:00 AM
Step 5
Pause & resume any time
Any dish can be substituted
Any breakfast
- → Скрэмбл + Tomato salad (Shakarob)
- → Boiled eggs (2 pcs) + Grandma's dill pickles
- → Pancakes with cottage cheese + Sour cream
- → Oatmeal porridge with fresh berries
Any main dish
- → Steamed chicken cutlets
- → Beef meatballs in tomato sauce
- → Grilled chicken with rosemary
Any side dish
- → Buckwheat with olive oil
- → Basmati rice
- → Mashed potato
Any salad
- → Tomato salad (Shakarob)
- → Sauerkraut
- → House cabbage salad
- → Vinaigrette salad
Any soup
- → Chicken homemade noodle soup
- → Okroshka with kefir
Any snack
- → Homemade cottage cheese
- → Cottage cheese & yogurt dessert with honey and nuts
- → Sochnik with cottage cheese
- → Chia pudding with berry puree
Delivery zones
до 5 км7 AED
6 — 10 км10 AED
11 — 20 км15 AED
21 — 30 км20 AED
31 — 40 км25 AED
Thermal bag deposit — 150 AED (refundable)
Menu
Full 4-week menu — use arrows to navigate
Week 3 of 4
Oct 26 — Nov 1
Mon26 137 AED 2236 kcal P190 F97 C150 | Tue27 137 AED 2520 kcal P168 F140 C146 | Wed28 137 AED 2195 kcal P138 F101 C186 | Thu29 137 AED 2170 kcal P103 F120 C168 | Fri30 137 AED 2419 kcal P144 F107 C212 | Sat31 137 AED 1903 kcal P132 F97 C128 | Sun1 137 AED 2280 kcal P163 F125 C119 | |
|---|---|---|---|---|---|---|---|
Questions? Message us on WhatsApp
+971 56 339 5588